Baked Kale Chips

Baked Kale Chips

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.


Original recipe yields 6 servings

Ingredient Checklist

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt



  • Step 1
    Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • Step 2
    With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Step 3
    Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts

Per Serving:

58 calories; protein 2.5g 5% DV; carbohydrates 7.6g 3% DV; fat 2.8g 4% DV; cholesterol 0mg; sodium 185.1mg 7% DV.


By LucyDelRey