You can make this avocado salad smooth or chunky depending on your tastes.



  • 3 avocados - peeled, pitted, and mashed
  • 1 lime, juiced
  • 1 teaspoon salt
  • ½ cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch ground cayenne pepper (Optional)


  • Step 1
    In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.



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Nutrition Facts

Per Serving:

262 calories; protein 3.7g 7% DV; carbohydrates 18g 6% DV; fat 22.2g 34% DV; cholesterol 0mg; sodium 595.7mg 24% DV.



By Bob Cody