Hummus and Prosciutto Wrap

Hummus and Prosciutto Wrap

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.


Original recipe yields 4 servings

Ingredient Checklist

  • 12 thin slices prosciutto
  • 4 10-inch low carb whole wheat tortillas
  • ½ cup hummus spread, divided
  • 4 slices mozzarella cheese
  • 1 avocado - peeled, pitted, and sliced - divided
  • 4 small tomatoes, sliced
  • 1 cup torn lettuce leaves, divided



  • Step 1
    Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Step 2
    Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  • Step 3
    Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  • Step 4
    Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  • Step 5
    Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.


Nutrition Facts

Per Serving:

345 calories; protein 20g 40% DV; carbohydrates 24g 8% DV; fat 23.4g 36% DV; cholesterol 36.6mg 12% DV; sodium 880.4mg 35% DV.


By Chris Galbraith